![]() Recollection of basic information about a person’s family. ![]() You make a genogram in three basic steps: They’re also valuable tools for increasing your self-knowledge. In many cases, it helps you come to a theory about the root causes of certain problems. It could be about personality, emotional management, etc. It’s particularly useful for finding patterns: genetic issues, inter- or intragenerational problems, and environment-based behavioral patterns.Ī genogram helps you quickly visualize the way your family structure looks. This information is useful when it comes to a medical treatment and education.īut anyone can make their own genogram to get to know themselves better. We use it to gather and organize information about a person’s immediate environment. You are a leaf that doesn’t know it is part of a tree.” Once you know why you're making a genogram, whether it’s for a healthcare provider, school project, or just to get to know you and your family more, knowing what it is you want to learn can help you to organize how you go about populating your genogram.“ If you don’t know history, then you don’t know anything. Only in addition to looking at the branches, you also look at the leaves on each branch. For example, a genogram can tell you who is married, divorced, widowed, etc.You'll not only learn who is in your family, but how everyone is connected through physical and emotional relationships. Think about what kind of information you want to learn from making your genogram.It will also tell you how many kids each union (typically between two individuals) has, what each child is like, and what the individual relationships are between members on more than just a physical level. Do you want to know who in your family has depression, addictions, or a history of cancer? Perhaps you want to know more about why your mother and her mother never get along, by looking for the right clues you’ll be able to make a genogram that serves your goals. Once you've made the genogram, look carefully to see what patterns can be identified. There may be hereditary patterns or particular psychological tendencies that are very noticeable when grouped together in this way. The data is one thing, but avoid using it to confirm that your family has a particular disease, or mental issue. ![]() Avoid using the genogram to make assumptions about the motivations of family members as well, or using this to confront them.Talk to a medical professional about any potential for hereditary problems of this type. While you might find your aunt has a tendency to quit every job she has ever had while your cousin has always seemed to steal other people's boyfriends, it's not a good idea to use the genogram to "prove" your point that a family member needs psychoanalysis. Step 3: Download a pre-formatted genogram template.Be very careful to avoid approaching your family members in a judgmental way as a result of making a genogram talk to your family or personal counselor before proceeding to reach conclusions from a self-generated genogram. If you're writing up the family history, patterns established in a genogram can be very helpful as a way of explaining why ancestral family members left one geographical area for another, what sorts of relationship issues members had and may help to unearth other family members who were not officially recognized. After conducting the necessary research, it is now time to start plotting your genogram. ![]() ![]() To do that easily, it is best to download a printable genogram template. Multiple examples of free genogram templates are included in this article so check them out. ![]()
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